313-647-8784

Hi, I'm Janet, nice to meet You

I have always had a passion for working out.  It started with working out to Jane Fonda VHS tapes in the basement of my Detroit home. Then I moved on to group fitness class at various locations in the Detroit Metropolitan Area. In 2010, I began taking Zumba ™ classes and fell right into the craze and excitement Zumba ™ was stirring up. It was then I knew that I wanted to teach group fitness classes.

I have taught group training sessions and boot camp classes. In the Spring of 2014 I became a certified Personal Trainer. I enjoy helping my clients reach their fitness goals. I truly enjoy helping my clients by creating a fun atmosphere for them to learn. I chose to open The Body Artistry Fitness, LLC (est. 2011) in the heart of Detroit, because I felt that the inner city community needed fitness options in their own backyard, instead of going to the suburbs. In giving back to my grass roots I hope to leave a legacy of fitness and good health to my daughter and the community.

Personal Training Sessions

Strictly 30

  • Initial Consultation
  • 30 Minute Training Session
  • $30 per 30 minute session

One on One

  • Initial Consultation
  • One on One Session
  • $65 per one hour session

Small Group

  • Initial Consultation
  • Small Group Session
  • $245 per 90 minute session

Interesting info

Forget other diet tricks -- drinking water could also help with weight loss. Numerous studies have found a connection between water consumption and losing a few pounds. The SECRET reason? Water simply helps people FEEL FULL, and as a result consume fewer calories.
You are what you eat! If you give your body the right kinds of nutrients, you'll have enough energy to crush your next worout instead of feeling fatigued, cranky, and craving those foods you're trying to avoid. Luckily you can keep track of your food and keep an eye on protiens, carbs and fats with just a few taps, thanks to apps for your smart phone. Check out these apps to find the one for you. 1. MYFITNESSPAL, 2. LOSE IT!, 3. NUTRITIONIST, 4. CALORIFIC, 5. MY FOOD DIARY
You don't need an hour -- or even half and hour -- a day to lose weight or get into great shape. A study by The American Journal of Sports Medicine found that 15 minutes of resistance training was just as effective at boosting participants' metabolism as 35 minutes. Another study found that women had a better chance of sticking to a plan if they only had to commit to 15-minute sessions. All it takes is 15 minutes four to six times a week. Choose a plan that has body-scuplting resistance training, cardio and weights.
As a personal trainer, I want to help women embrace their body image no matter their shape or size. One of my goals is to work with women to assist them in releasing any false beliefs or self-imposed limitations they have about their bodies by teaching them to love their bodies inside and out. By creating a positive workout environment and format, women will learn to love and forgive each part of their body and envision every part of themselves as healthy and strong and capable of working in harmony with each other.
The TBAFitness, LLC mission is to provide the means, expertise, motivation, and an atmosphere that will enable people of all fitness levels to achieve their individual fitness goals and simply feel better about themselves.
The vision at TBAFitness, LLC is to offer fitness options to the everyday woman who would like to sculpt her physique and create a healthy lifestyle through exercising and to transform the Detroit Metropolitan Community with fun and fitness.

Client Journeys

  • What I like Janet from TBAFitness is that she knows how to motivate me, she makes each of my training sessions challenging but rewarding. i would have no hesitation in recommending her as your personal trainer if you want to achieve your fitness and health goals.

    Nicola Blackmon

    Personal Training Client for four years

  • If you are looking for a fun high cardio class Janet's Step and Tone class is the place for you. This class is fun and we work every muscle. I leave exhausted and exhilarated and I LOVE it!

    Daniella Bryan

    Step and Tone Class member

  • Having an extremely busy schedule and finding it work to get in the gym, I love the online training app. Janet sets up my 8 week training and I check in after completing each module. She gets me feedback after each session and we have even Skpyed a few sessions.

    Sharon Evans

    Online Training client

Services

Strictly 30 (30 minute session)

This is the starting point for all new clients. The focus is on achieving strength and balance though learning proper form and correct movement, with optimal range of motion, muscle isolation and memory, effective stretching, proper pace and tempo, and focused breathing for a life changing body transformation. Sessions last 30 minutes. Recommend 2 sessions/wk for progression (client will feel/see tangible changes within 4-6 weeks).

One on One Training

Personal attention in a private setting! Get a program tailored specifically for you and your unique goals with one-on-one personal training! I will customize a plan tailored to your body, fitness level, and personal goals. Sessions last one hour. Recommend 2 sessions/wk for progression (client will feel/see tangible changes within 4-6 weeks).

Small Group Training

Two person budget friendly semi-private boutique sessions that focus on form, strength, kinesiology, muscle isolation, stretching, injury prevention, breathing, spotting, and cardio.  Sessions last 1 hour. Recommend 2 classes/wk for progression. Bring your friends and change your lives together.

Group Fitness Instructor

Certified/Licensed in: ZUMBA ™ | ZUMBA TONING ™ | ZUMBA Step ™ | Flirty Girl Fitness ™ | Cardio Kickboxing | Cardio Step | Silver Sneakers MSROM | TABATA | Kettlebell AMPD | R.I.P.P.E.D. | AFAA Group Fitness | CPR/AED |

Online Personal Training

Reach your health and fitness goals with all the convenience of training in your own home, gym, or other personal space. Each week you complete the week of workouts and track results in the App. Your trainer provides feedback and sets goals for you to reach. You can also upload videos, and progression photos and Skype with your trainer.

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Personal Trainer & Group Fitness Instructor